Exploring Sexual Fantasies
Virtually everyone fantasizes about sex, whether they are
male or female, young or older, married or single, sexually frustrated
or sexually happy. But the content and nature of sexual fantasies vary
tremendously, sex therapists say. You may fantasize about sex with a
"generic" sex partner - faceless and anonymous. Just as likely, the
object of your fantasies is someone real: an attractive stranger
glimpsed on the street; a friend or acquaintance; a celebrity; a former
lover - even your own spouse.
Some fantasies are extended sexual scenarios, filled with
elaborate details. Others are quite spare. "You may, for instance, just
imagine one act - a kiss, oral sex, or intercourse - or one feeling,
such as orgasm," says psychologist Bernie Zilbergeld, Ph.D., author of
The New Male Sexuality.
While fantasies can, and do, take place without the
accompaniment of sexual activity, both sexes often engage in fantasy
while masturbating or during sex with a partner. Some people vary the
fantasies they have; some have a favorite fantasy (or two or three)
that they rely on to get aroused and reach orgasm.
Is It Okay to Fantasize?
Generally, therapists agree, engaging in sexual fantasy is a
harmless pleasure. It boosts sexual arousal and makes people feel good.
As Zilbergeld puts it, "Even though we're not likely to ever have sex
with fourteen Playboy models, it can feel very good to imagine doing
so." Fantasizing, and sharing sexual fantasies, can also add excitement
to a couple's sex life (more about this later).
Yet "lots of people feel guilty or ashamed about having
sexual fantasies," says Lonnie Barbach, Ph.D., a psychologist and
author of Turn Ons (Plume, paperback, 1999) and Seductions (Plume,
paper, 2000). According to Barbach, people are most likely to feel
uneasy about fantasies that involve someone other than one's partner,
or someone they consider "inappropriate": for instance, a relative,
someone much younger or older, or someone of the same sex (if the
person fantasizing is heterosexual).
But "the things we fantasize about are not necessarily
things we would choose to act on," adds Barbach. In fact, people
frequently don't wish to act on the fantasies they have. Fantasizing
about sexual situations, including those that are unusual or extreme,
is "a safe way to experience and explore our erotic feelings in all
their infinite variety."
For example, says Barbach, many women have "rape" fantasies,
in which they are sexually overtaken by an unknown man. "In this type
of fantasy, a woman imagines that the man is so taken with her, he has
to have her," says Barbach. But, she emphasizes, "in no way does having
such a fantasy mean that a woman wants to be raped in real life."
Indeed, when a woman has a "rape" fantasy, she is actually controlling
the conditions of the encounter in her mind. This safe and idealized
fantasy of sexually submitting to a powerful stranger is a far cry from
the trauma of actual rape.
Similarly, most men who fantasize about sexually
overpowering a woman are not would-be rapists. Says Zilbergeld, "People
who feel guilty about their fantasies need to remind themselves that
there is a big difference between imagining doing something and
actually carrying it out." Most of us have no wish to act on fantasies
that would, if played out in reality, jeopardize our marriages,
complicate our lives, or harm ourselves or another person.
Another, less serious pitfall to acting on sexual fantasies
is that the reality may prove far less exciting than what was imagined.
Barbach describes a married couple she knows who had long fantasized
about having a threesome with another woman. Finally, "they did bring a
second woman into their bed," she says. "And the whole experience was a
letdown. It wasn't wonderful at all. So that fantasy got blotched, and
the couple no longer enjoy the fantasy anymore."
While sexual fantasy, in itself, is harmless, sometimes
fantasizing can signal problems in one's personal life. For instance,
says Barbach, "If you are not happy in your relationship and you are
constantly fantasizing about other people, that can be a danger sign.
It's not so much the content of the fantasy that's a problem, as the
context - using fantasy to escape the fact that you're not happy with
or turned on by your partner." Warning signs can include fantasies that
are compulsive (you can't stop thinking about it) or the inability to
get aroused without fantasizing. If you suspect that fantasy is a
problem for you, "you need to take an honest look at your situation,"
advises Barbach. "Are you happy in your relationship? Does your partner
excite you? Is there any way you can improve your sex life?"
The Internet, with its anonymous access to numerous
adult-oriented forums and chat rooms, provides a fertile ground for
engaging in sexual fantasy with strangers. For the single Net user,
this can be a harmless and pleasurable outlet (though spending too many
hours online can interfere with opportunities to meet real-life
partners). But what about married men or women who log on to swap
fantasies with others in cyberspace? Does this behavior constitute a
threat to the marriage?
It can, notes Emily Brown, a family and marriage therapist,
and author of Affairs: A Guide to Working Through the Repercussions of
Infidelity. "I've seen many marriages stressed by a partner's Net
involvement."
According to Brown, the very nature of the Internet
encourages fantasy. "When you hook up with someone in a chat room or
start an e-mail relationship, your fantasies about them build. It's
very easy to fantasize about someone you haven't met. The Internet
partner assumes the image of being the perfect partner, someone better
than the current reality."
Even if the people online never arrange to meet, the very
process of communicating can hurt a marriage because "much of the
person's energy and attention is focused on the Internet partner,
rather than their actual partner." In fact, getting involved in a
cyber-romance in the first place is often a sign that a marriage needs
help.
However, Brown thinks that making an occasional foray into
an adult chatroom or fantasy forum is probably harmless. "This is more
or less the equivalent of a man looking at an attractive woman while
he's out in public, and having erotic thoughts about her. As long as
the behavior isn't chronic and doesn't interfere with a person's
primary relationship, I don't see it as a problem."
Using Fantasy to Enhance Your Relationship
Engaging in sexual fantasy is not only enjoyable - it can
also add spark to your relationship. According to sex therapists, most
men and women fantasize at least some of the time during foreplay or
intercourse. This isn't a bad thing: Indeed, it often results in
greater arousal and, subsequently, hotter lovemaking.
Fantasy can be of particular benefit to men over 40, notes
Zilbergeld. As it becomes more difficult, with age, to get spontaneous
erections, men require more physical and mental stimulation to get and
stay hard. "If a man wants to enhance his arousal by imagining a wild
sexual scenario, it doesn't mean he's not attracted to his partner or
that he doesn't love her," says Zilbergeld. "He can use that arousal as
a tool, directing it toward her." The end result, he says, is that both
benefit from the man's increased excitement.
In The New Male Sexuality, Zilbergeld describes a technique
called "simmering," in which fantasy can be used to increase arousal
and prepare for a sexual encounter. While the book is geared toward
men, Zilbergeld says the technique can also be used by women.
It works this way: When something triggers a sexual feeling,
like the sight of a good-looking stranger or a memory of an exciting
encounter," focus on that feeling. "Whatever you're imagining, get into
it," writes Zilbergeld. "Run your own X-rated movie." Continue this for
awhile. Then, every couple of hours or so, come back to the sexual
imagery. "You can imagine exactly what you did the first time or change
the experience any way you like."
The last step in the exercise is "to incorporate your real
partner in the fantasy is she's not already included." Develop this
fantasy any way you like; give your imagination free reign. "When you
get home with your partner, you'll probably be highly aroused and ready
for a good time." Zilbergeld adds that it is a good idea to prepare
your partner ahead of time to let her know you are feeling amorous.
"This way you'll both be ready to go when you get together, or at least
you'll be aware of what obstacles may exist."
Many couples derive excitement from telling each other their
sexual fantasies. If you and your partner would like to try sharing
fantasies, however, "you should talk about this ahead of time and see
if either of you has any limitations as to what you would be
comfortable hearing about," suggests Barbach. For instance, she says,
some people would find it upsetting to hear their partner fantasize
about someone "real": a friend, co-worker or anyone else who exists in
that person's life. Someone else may be put off by fantasies involving
scenes of rape or bondage, or of sex with a minor.
"If you feel that way, you should let your partner know, I'm
open to hearing about anything except... and then fill in the blank
with whatever is off-limits," says Barbach. Once the two of you are
comfortable with the idea of sharing fantasies, you can do this as part
of foreplay, or even, if you're able to get the words out, while making
love.
Some couples find it particularly exciting to act out their
fantasies together: a process known as role playing. When you role
play, you are acting out a sexual scenario that can be as simple or
elaborate as you choose. You may want to pretend, for instance, that
one or both of you is a celebrity, or even a fictional character. (The
latter can provide good fantasy material for avid readers - or writers.
One married writer says he sometimes likes to pretend during lovemaking
that his wife is one of the female characters in his novels.)
Or you can act out scenarios involving dominance and
submission. You may want to use props to enhance your fantasy: special
clothing, sex toys, silk scarves or ties used as restraints.
Barbach talked to men and women who shared with her some of
the fantasies they have acted out together:
One couple went out to dinner, pretending that they were "a
prostitute and her john." They spent the meal "negotiating" what he
would pay her and the things he would do to her once they got to "his"
apartment.
During a couple's hotel stay, the husband left the room and
then knocked on the door, pretending he was the bellboy. The wife, in
the role of a business woman traveling alone, went about seducing
him.
Another couple arranged to run into each other in a hotel
lobby. "They acted as if they didn't know each other and were picking
each other up," says Barbach. "Then they `decided' to register for a
room together." When describing the episode to Barbach, the wife said
with a big smile, " `You should have seen the desk clerk's face!'"
(I do not know the name of the author who wrote this as this
was passed on to me from a reader.)