"What if
I told you insane was working fifty
hours a week in some office for fifty years at the end of which they
tell you
to piss off; ending up in some retirement village hoping to die before
suffering the indignity of trying to make it to the toilet on time?
Wouldn’t
you consider that to be insane?"
Steve Buscemi in "Con Air"
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Some
Relationships Between Sexual Fantasies and Depression
The
Battle for Mental Control
Ok... first I should make
the statement here that having
sexual fantasies does not generally result in depression, nor would
anyone be clinically depressive if they had sexual fantasies. But
it's been my observation that depression of any kind can
trigger certain kinds of sexual interests, which is the reason I am
mentioning this relationship at all. In order to determine how
that works you have to dive into the root causes for depression... be
it bi-polar, manic, clinical, etc. As some of you may already
know, certain kinds of depression are sometimes the result of a
chemical imbalance in a portion of the brain. Sometimes this
imbalance is caused from a genetic defect, a physiological body change
such as puberty or menopause could be a trigger, or an injury or
physical trauma to the brain from disease. Other types of
depression are less chemical and more psychological. Generally
those levels of depression are the result of emotional trauma brought
about by real life events... a death of a loved one, a personal
near-death experience, assault, rape, physical and emotional abuse, etc.
We
humans are very adaptive to
survival and that includes
how our minds will cope with levels of depression in order to maintain
we follow our instincts to survive and procreate. Whether
depression is cause by a chemical imbalance or a life trauma the mind
will try to find a way to cope. Perhaps it's in the conscious
suppression of feelings of anxiety and guilt through therapy.. avoiding
situations that may bring out fear and apprehension... or in enhancing
elements that give us pleasure, thus distracting the brain for a
time. The bottom line is that the mind is trying to compensate
for the irregular thought processes. The unfortunate part is that
the individual themselves become their own battleground for mental
control. It's a war to keep sane with a battle fought with each
rise and fall in mood swings.
How Does
Sex And Sex Fantasies Fit In All This?
There
are no hard and fast rules for completely understanding the
causes of
depression or how to treat the effects. Each and every case is as
different as the person. But there are certain trends that can be
observed. Very generally speaking, one of the by-products of
depression can be enhanced sexual activity. In other words, sex
(including masturbation) can be fun and feel good. Nature gave us
that much in order to help us to reproduce. The process does tend
to raise heart rates, bio-functions increase, hormones and endorphines
are released, all causing the end rush of that elusive orgasm.
For those fleeting minutes the mind can be totally engrossed and
re-focused away from any mental pain and anquish. So it's natural
with the increased sexual activity to develop fantasies that maximize
the pleasure... whether the fantasies are shared in real life role play
or part of mental masturbation images. In effect, sex becomes a
pain reliever. As a result sometimes the frequent desire for sex
is interpreted as loose promiscuity or an addiction to sex itself
(which can also be a true condition of and by itself, without the
depression).
Depression
Can Differ By Gender?
Depression
can affect anyone regardless of gender. Even with sexual
abuse
males can be affected as well as females (case in point, the recent
revelations of Catholic priests sexually abusing young boys and girls
for decades). But the psych community does recognize that the
trend for depression generally follows females on the average.
Their bodies undergo significant biological changes, sometimes
relatively sudden, for various changes like puberty, menopause, and
childbirth. Shifting hormonal levels are a typical trigger for
depression (like post-partem depression after childbirth). Then
there's real life events... bad marriages, divorce, economic hardship,
and being homebound. For example, studies have shown that in an
unhappy marriage a female is three times more likely to develop a form
of depression than a male. In a happy marriage, while depression
is much lower for both males and females in general, women are still
five times more likely to develp depression than men. Women,
acting as caregivers to the frail and elderly, stand a 50% chance of
reaching a level of depression.
According
to the American
Psychological Association's 1990
Task Force Report on Women and Depression, women "are truly more
depressed than men, primarily due to their experience of being female
in in our contemporary culture." Passivity, dependence, and low
self-esteem are what some psychologists call a "feminine
personality". Much of this is from theories that girls are taught
helplessness at an early age and boys are taught mastery and
self-reliance. Another supportive theory is that women tend to
dwell on feelings and moods while men take actions that distract them
from their moods.
Sexual
And Emotional Abuse... and Sex
Women
also tend to be the primary targets of sexual and emotional
abuse. But regardless of either men or women
depression
that comes from sexual abuse as a child, rape, assault, etc., can have
its own levels of sexual expression. Much of it is associated
with low self-esteem and strong feelings of guilt. It's not
uncommon for a rape victim to have a mental sexual imagery of being
raped.. re-living the crime, and achieving an orgasmic high. Or
re-living the tragic event as a way of self-punishment. In many
cases victims of abuse entertain more extreme sexual fantasies like
bondage and S&M and other domination/submission fantasies.
Sometimes this can even include death fantasies; fantasies of being
raped and murdered. A common interest I have found are women who
imagine themselves as being a murdered hooker; a 'slut' who was
sexually abused and tossed in a dark alley or dumpster. It would
seem apparent that in many situations of depression from abuse that the
fantasies of sex satisfy not only the relief of pain provided by an
orgasm but also express the person's own low self-esteem and guilt.
Is There
Anything Wrong With Sexual Fantasies Initiated By
Depression?
That's
a loaded question and hard to answer. Obviously there is
no
overall encompassing answer. Depression typically needs formal
treatment.. that's a given as that affects a person's quality of
life. Sexual fantasies.. and sex itself, can end up
becoming obsessive and that also can affect a person's quality of
life. As with everything in life it seems that the secret is in
achieving a balance. The one troubling part to all this is that
when someone truly wishes to get counseling and theraputic help it's
hard to find a professional astute enough to meet the challenge in all
cases. Much of that is because the vast majority of scientific
study in psychology and psychiatry is theory and extremely abstract and
specific to the individual. It's not like replacing someone's
internal organ because we know how it's supposed to function correctly
within the body.
Teens,
Depression, And Sex
Let's
face it, for most of us the teen years were tough years. They
don't call them the 'wonder years' for nothing. Seemingly
rebellious personal independence, peer pressure, social acceptance in
the sub-culture, physical maturity of the body, raging hormones, gender
expectations, and sexual curiosity and identity. We've all been
through it. Now toss into the mix parental influence... the
imposing of family customs, adult social morays in the 'real' world,
religion, television, the media... trying to balance not pissing your
folks off. Oh wait, there's more. How about tossing in
academic work... the stress to pass, get good grades, meet deadlines in
homework assignments, live up to your parents' academic
expectations. Then there's getting a job to get spending money to
buy things that teens buy to express their individuality.. like music
and clothes. Money to go on dates and have parties with
friends. It's a damn 'wonder' any of us came out of those
years unscathed. But yet so many of us adults forget that lovely
experience when it comes to understanding our own teens.
It's
an unhappy sign of the times
but
us baby boomers have
done a fairly good job in compounding the stress teens can experience
these days... and for that matter, increasing our own stress.
Broken homes, both parents working, the demise of the nuclear family
and quality time, family at the supper table, have all but gone by way
of the gooney bird. We've created a society based on fear, an
economic system based on greed, a poltical system based on mistrust,
and an educational system we've let deteriorate to be more like day
care than academic learning. It's less about loosing some implied
religious morality and more about the absence of parental guidance and
attention.
Teens
of today are facing far greater
stresses than we have
ever faced... and far greater numbers of them becoming
depressive and
filled with anxiety. Because us parents have been preoccupied
with making money our kids have been seeking out each other for
attention. I am encountering more and more young people,
females especially, who have been sexually abused thus adding to the
overall stresses and inability to cope. I find it even amazing
that many of these young people have sexual interests and fantasies
typically found well past their ages. Do we blame the
Internet? Poor parenting? Fast food? There's no
single answer. But the fact remains that teens also have a
developing, evolutionary interest and desire in sex and sexual
fantasies. The sad part is that many view their private thoughts
and/or actions as feelings of guilt.. some even going so far as to
consider suicide because they think their private thoughts are unique
to them alone.
If
you are a teen then realize this...
there is NOTHING any
person can imagine sexually, be it a fantasy or reality, that isn't
shared by others. You might think yourself sick for masturbating
to imagery of one (or both) of your parents having sex with you.
You're not the only one. You might be thinking erotic thoughts
after visiting the wake of a dead fellow student who committed
suicide. You're not the only one. You might be thinking
erotic thoughts about good old Rover chained up in the back yard.
You're not the only one. If you are already experiencing
depression then realize that your sexual thoughts are part of who you
are at this point in life. Keep seeing a professional to try and
gain balance and control of your life. Your sexual thoughts are
bound to evolve as time goes on.
Epilog
About
all we can do is acknowledge that forms of depression can affect
sexual
behavior and stimulate more extreme sexual fantasies. So if you
fall in this category you are certainly not alone. I have
communicated with many depressive people and while I am not a
theraputic professional I have shuddered at some of the therapies
handed out to patients regarding attempts to control their sex drives
. Even to the point of having the patient fight off the impulse
to masturbate (if, in fact, people are telling me an accurate
story). That does'nt make much sense to me. But the bottom
line... if you are depressive and having difficulties professional help
is still better than nothing... and your sexual desires are a part of
who you are. As I always suggest, sexual enjoyment is
evolutionary. One would think if one could get a good solid grasp
on controlling their depression then their sexual interests and desires
might also pass to another level as well.